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20 Min upper body workout - hart, so hart... unbenutzte Muskelparteien werden sich Morgen beschweren... aber ich hab's geschafft!!
View Diet Calendar, 22 September 2023:
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195 kcal
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Fat: 10.65g | Prot: 7.65g | Carbs: 15.95g.
Breakfast: Zentis Erdnussbutter Creamy, Lieken Urkorn 100% Dinkel. more...
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1705 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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chicaenchanclas's Weight History
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