Weigh In record (no journal entry) for 22 September 2023
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80.6 kg
Lost so far: 4.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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1022 kcal
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Fat: 76.32g | Prot: 57.07g | Carbs: 20.81g.
Lunch: Telur Ceplok. Dinner: Minyak Zaitun Ekstra Virgin, Tresno Joyo Madu TJ Murni, Nescafe Classic, Telur Goreng. more...
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Gaining 0.0 kg a Week
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