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Woin
Journal
08 Aug 11
Woin's Journal, 08 Aug 11
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Weigh In record (no journal entry) for 08 August 2011
145.1 kg
Lost so far:
0.9 kg
.
Still to go:
54.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 August 2011:
581 kcal
Fat: 20.75g | Prot: 87.90g | Carbs: 5.89g.
Lunch:
chicken breast.
Dinner:
zesty italian, salad, chicken breast.
Snacks/Other:
peanut butter.
more...
4557 kcal
Exercise:
Driving - 30 minutes, Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Woin's Weight History
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