Weigh In record (no journal entry) for 22 September 2023
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42.5 kg
Lost so far: 2.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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580 kcal
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Fat: 13.65g | Prot: 36.95g | Carbs: 79.78g.
Breakfast: Чай Несладкий, Корица, Банан. Lunch: Кофе с Молоком, Сыр Российский, Вареное Яйцо, Зеленый Листовой Салат, Хлеб Зерновой, Хлеб, Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия. Dinner: Ehrmann Пудинг Молочный High Protein со Вкусом Ванили. more...
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1107 kcal
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Exercise:
Hiking - 19 minutes, Resting - 15 hours and 46 minutes, Sleeping - 7 hours and 55 minutes. more...
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Losing 5.6 kg a Week
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rassemongogol's Weight History
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