Weigh In record (no journal entry) for 22 September 2023
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101.6 kg
Lost so far: 3.7 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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1850 kcal
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Fat: 78.03g | Prot: 91.12g | Carbs: 189.21g.
Breakfast: ICA Rökt Skinka, Arla Hushållsost 26%, Levain Surdeg (På Jäst) , Green Tea. Second Breakfast: IKEA Kafferep (Oat Pastry with Cocoa and Coconit). Lunch: KFC Zinger Burger. Dinner: Arla Färskost Naturell 25%, Pågen Rågbröd . Snacks/Other: Banana, Valio Profeel Protein Milkshake (Raspberry and Chocolate Flavour) . more...
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Losing 5.6 kg a Week
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Ludmilushca's Weight History
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