Weigh In record (no journal entry) for 22 September 2023
|
63.8 kg
Lost so far: 19.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2023:
|
874 kcal
|
Fat: 27.18g | Prot: 26.45g | Carbs: 75.24g.
Breakfast: Tomater, Peas of Heaven Roast Peaf, Eldorado Remouladsås, Pepparrot, ICA Romansallad, Gurka (med Skal), Eldorado Rostad Lök. Lunch: Garant Belugalinser, Vitkål, Fyllda tomater 19/9 0,5 tomat 1p, Äpplen (utan Skal), Gullök. Dinner: Senap, Korvsoppa 22/9 260g/p. Snacks/Other: Pinot Noir Vin, Kranvatten, Nescafe Cappuccino, Freeway Cola Light, Garant Sojadryck, Kaffe (Bryggt på Kaffepulver). more...
|
|
1802 kcal
|
Exercise:
Standing - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour, Washing Dishes - 30 minutes, Resting - 15 hours, Sleeping - 6 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MetaiMalmo's Weight History
|