Weigh In record (no journal entry) for 22 September 2023
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68.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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188 kcal
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Fat: 7.46g | Prot: 4.11g | Carbs: 30.68g.
Breakfast: Anacardi, Dattero, Melone Bianco. more...
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Losing 1.0 kg a Week
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