Weigh In record (no journal entry) for 22 September 2023
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83.6 kg
Lost so far: 3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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2145 kcal
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Fat: 83.19g | Prot: 71.38g | Carbs: 171.39g.
Breakfast: Benna Benna Whole Milk, Nescafe Ricoffy. Lunch: Honey, Peanut Butter, Jams and Preserves , Hamburger or Hotdog Rolls , Cheddar Cheese, Benna Benna Whole Milk, Bokomo Weet-Bix, Kellogg's All Bran Hi-Fibre. Dinner: Beef Sausage (Cooked), Scrambled Egg. Snacks/Other: Milk Chocolate, Crisps, Beer. more...
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Losing 0.0 kg a Week
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