Weigh In record (no journal entry) for 22 September 2023
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68.4 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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959 kcal
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Fat: 44.35g | Prot: 53.29g | Carbs: 88.89g.
Breakfast: Carrefour Pain Complet, Bjorg Lait d’Amande sans Sucres Ajoutés, Van Houten Cacao en Poudre Non Sucré (15g), Beurre, Confiture . Lunch: Fleury Michon Allumettes de Jambon, Brocoli, Oeuf, St Môret Léger 8%, Carrefour Lait Demi Écrémé . Snacks/Other: Auchan Yaourt Nature Brassé 0%, Kiwi, Lindt Chocolat Noir 78%, Carrefour Amandes. more...
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Losing 0.7 kg a Week
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Gwladys79's Weight History
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