Weigh In record (no journal entry) for 22 September 2023
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78.7 kg
Lost so far: 0 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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1110 kcal
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Fat: 47.13g | Prot: 100.70g | Carbs: 68.78g.
Breakfast: Станция Молочная Кефир 1%, Творог 9%. Lunch: Доширак Лапша "Доширак Квисти" со Вкусом Говядины, Сырники Домашние, Жареная или Запеченная Куриная Грудка. Snacks/Other: Racionika Diet Коктейль для Похудения Шоколад. more...
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Gaining 4.9 kg a Week
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