Weigh In record (no journal entry) for 19 September 2023
|
74.6 kg
Lost so far: 12.5 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2023:
|
1326 kcal
|
Fat: 70.11g | Prot: 60.53g | Carbs: 112.22g.
Breakfast: AH Maisbrood, AH Goudse Kaas Jong Belegen 48+. Lunch: Jumbo Geschrapte Waspeen, AH Wit Bolletje, Maaslander 30+ Jonge Kaas. Afternoon Tea: Bossche Bol. Dinner: Tapas. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vandaagishetmoment's Weight History
|