Weigh In record (no journal entry) for 22 September 2023
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71.4 kg
Lost so far: 19 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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1415 kcal
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Fat: 53.68g | Prot: 73.87g | Carbs: 167.12g.
Breakfast: Banane, Jardin Bio Pur Beurre de Cacahuète , Pain Intégral, Yoplait Petit Yoplait. Lunch: Rians Faisselle 6%, Ananas, Pain Intégral, Cauvin Huile de Noix, Fleury Michon Jambon le Supérieur Label Rouge, Florette Trio Mâche Roquette Betterave, Florette Choux Fleur, Notre Jardin Carottes. Dinner: Ethiquable Chocolat Noir 85% Madagascar, Pommes Gala, Fruit de la Passion, Graines de Chia Séchées, Delisse Fromage Blanc 3%, Gayelord Hauser Parmentier de Bœuf Patates Douces et Carottes, Épinard. more...
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1814 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Mel539285's Weight History
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