Weigh In record (no journal entry) for 22 September 2023
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83 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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1283 kcal
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Fat: 23.30g | Prot: 60.84g | Carbs: 214.58g.
Breakfast: Pepes Tongkol, AMH Jahe Merah, Tahu Goreng, Tempe Goreng, Sayur Asem, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Pepes Tongkol, Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak), Sayur Asem. Snacks/Other: Pisang Kepok Rebus. more...
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Gaining 0.0 kg a Week
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fazlur helep's Weight History
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