Weigh In record (no journal entry) for 22 September 2023
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63.4 kg
Lost so far: 6.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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498 kcal
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Fat: 20.00g | Prot: 29.96g | Carbs: 52.17g.
Lunch: Tempe Goreng, Tumis Daun Pepaya, Telur Goreng tanpa Lemak, Sayur Asem, Nasi Merah (Butir-Sedang, Dimasak). more...
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Losing 0.7 kg a Week
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maritaita23's Weight History
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