Weigh In record (no journal entry) for 27 August 2015
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77 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2253 kcal
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Fat: 78.98g | Prot: 189.10g | Carbs: 202.37g.
Breakfast: Myprotein Total Protéine, Carrefour Fromage Frais Nature 0%, Pamplemousse, Chabrior Flocons d'avoine. Lunch: Puget Huile d'olive Vierge Extra, Carrefour Lait Entier, Snickers Barre Glacée, Auchan Crème Fleurette, Faux-Filet de Bœuf(Maigre Seulement, Taillé à 0,3 Cm Matières Grasses), Faux-Filet du Haut de Boeuf (Coupé à 0,3 Cm Matières Grasses), Pâtes (Cuites), Picard Purée de Patate Douce. Dinner: Huile d'Olive Extra Vierge, Champignons, Le Gaulois Escalope de Dinde, Épinard. Snacks/Other: Melon, Pamplemousse, Pommes Granny-Smith. more...
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3506 kcal
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Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Cooking - 2 hours, Bicycling (very fast) - 17.5/mph - 1 hour and 30 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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cyrilbbb's Weight History
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