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angela.rodith
Journal
22 Sep 23
angela.rodith's Journal, 22 Sep 23
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Weigh In record (no journal entry) for 22 September 2023
88.8 kg
Lost so far:
6.2 kg
.
Still to go:
28.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 September 2023:
1096 kcal
Fat: 25.66g | Prot: 64.12g | Carbs: 150.14g.
Lunch:
Yellowfit Tom Yum Suki Set, Nasi Putih (Butir-Sedang, Dimasak).
Snacks/Other:
Martabak Telur, Susu Coklat Panas.
more...
2527 kcal
Exercise:
Cooking - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 7 hours.
more...
Losing 1.4 kg a Week
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angela.rodith's Weight History
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