Weigh In record (no journal entry) for 21 September 2023
|
98.2 kg
Lost so far: 3.4 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2023:
|
2665 kcal
|
Fat: 119.42g | Prot: 91.48g | Carbs: 311.77g.
Breakfast: Arándanos (sin Azúcar, Congelados), La Serenísima Bebible, Chia, Quaker Avena Tradicional. Lunch: Dia Postre de Vainilla, Cormillot Souflé de Verduras, Tarta de Jamón y Queso. Dinner: Empanada de Pollo, McCain Papas Fritas. Snacks/Other: Arcor Butter Toffees Leche, Pastelito de Membrillo. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elianpeyre's Weight History
|