Weigh In record (no journal entry) for 21 September 2023
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76.7 kg
Lost so far: 34.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1975 kcal
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Fat: 58.27g | Prot: 104.85g | Carbs: 251.77g.
Breakfast: Muller Light Greek Style Luscious Lemon Yogurt, Quaker Oat Granola Raisin, Sainsbury's Basics Frozen Berry Mix, Tea with Milk and Sugar. Lunch: Cadbury Salted Caramel Delight, Sainsbury's Be Good to Yourself Chicken Tikka Masala and Rice. Dinner: Tesco Cheese Slice, Lidl French Fries, Tesco Lean Beef Steak Mince 5% Fat, Sainsbury's Tomato Relish, Heinz Tomato Ketchup, Warburtons Sliced White Roll, Vimto Sugar Free Vimto, Onions. Snacks/Other: Cadbury Wispa (39G), Tea with Milk and Sugar. more...
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steady weight
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