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700 weighted skips
100 jumping jacks
75 crunches
50 bicycle kicks
View Diet Calendar, 21 September 2023:
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1170 kcal
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Fat: 30.64g | Prot: 42.98g | Carbs: 184.44g.
Breakfast: Dried Seaweed, Miso (Fermented Soybean Paste), Firm Silken Tofu , Brown and Wild Rice (Fat Not Added in Cooking), Broccoli . Lunch: Fry's Vegetarian Pops, Fairview Dairy Free Cheddar Flavoured Cheese, Wellington's Tomato Sauce, Woolworths White Sourdough Bread , Simple Truth Unsweetened Soya Milk, Penny Lane Frozen Mango Chunks, Pineapple , Pineapple . Dinner: Pineapple , Wellington's Tomato Sauce, Fry's Vegetarian Pops. Snacks/Other: Broadway Sweets Bratz Belts. more...
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477ysvhfm8's Weight History
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