Weigh In record (no journal entry) for 21 September 2023
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67.8 kg
Lost so far: 2.0 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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679 kcal
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Fat: 50.48g | Prot: 38.33g | Carbs: 20.95g.
Breakfast: America's Choice Bacon Thick Sliced, Butter , Sour Dough Bread, Wegmans Sliced Baby Bella Mushrooms, Scrambled Egg , Kroger Swiss Cheese. more...
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Losing 0.7 kg a Week
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