Weigh In record (no journal entry) for 21 September 2023
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82.5 kg
Lost so far: 1.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1538 kcal
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Fat: 78.71g | Prot: 89.35g | Carbs: 115.64g.
Lunch: Empanadas de Jamon y Queso, Empanada Napolitana, Empanada de Verdura. Dinner: Arroz Integral, Chuletas de Cerdo (Lomo, sin Hueso). Snacks/Other: Queso Provolone, Cebollas Verdes y Tiernas (Únciamente la Parte Superior), Queso Cheddar, Queso Mozzarella, Patatas Fritas. more...
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Losing 0.4 kg a Week
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HassanMaximiliano's Weight History
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