Weigh In record (no journal entry) for 21 September 2023
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113.9 kg
Lost so far: 14.8 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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2248 kcal
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Fat: 115.50g | Prot: 184.24g | Carbs: 107.43g.
Breakfast: Ekoplaza Pompoenpitten, AH Chocomelk Halfvol, Extra Puur Chocolade, Creapure Creatine , Whey Protein Chocolate, Halfvolle Melk. Lunch: Gouda's Glorie Andalouse, AH Ijsbergsla, AH Volle Yoghurt, AH Olijfolie Traditioneel, Jumbo Kippenborstfilet. Dinner: AH Koolhydraatarm Brood Meergranen, Aldi Olijfolie, AH Gesneden Uien, Maïs, AH Ijsbergsla, AH Volle Yoghurt, Tomaten, Jumbo Kippenborstfilet. Snacks/Other: Euro Shopper Crackertjes, M&M's Peanut, Lindt Excellence 78% Cacao Smooth Dark, Duyvis Pinda's Gezouten. more...
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Gaining 0.3 kg a Week
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