Weigh In record (no journal entry) for 21 September 2023
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80.8 kg
Lost so far: 3.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1914 kcal
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Fat: 88.61g | Prot: 100.79g | Carbs: 181.30g.
Breakfast: Imperial 27% Vegetable Oil Spread, Great Value Wheat Sandwich Bread, Egg, Stevia, Sugar Free French Vanilla Creamer, Coffee. Dinner: Mayonnaise , Potato French Fries, Smithfield Applewood Smoked Bacon, Grilled Chicken Breast, Pepperidge Farm Golden Potato Hamburger Buns. Snacks/Other: Stevia, Sugar Free French Vanilla Creamer, Coffee, Speedway SuperAmerica Pepperoni Pizza, M&M's Caramel M&M's. more...
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2181 kcal
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Exercise:
Jiu Jitsu - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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JBryan31486's Weight History
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