alexsrc's Journal, 21 Sep 23


View Diet Calendar, 21 September 2023:
963 kcal Fat: 46.27g | Prot: 60.58g | Carbs: 79.83g.   Breakfast: Yeşil Zeytin, Lor Peyniri, Patates (İçi, Tuzsuz, Haşlanmış), Havuç, Ceviz, Yeşil Erik, Domatesler, Salatalık (Soyulmuş), Haşlanmış Yumurta. Dinner: Pide Ekmeği, Mevsim Salata, Adana Kebap. Snacks/Other: Fıstıklı Sarma, Badem, Nektarin. more...
1476 kcal Exercise: Yoga - 1 hour, Apple Health - 23 hours. more...

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alexsrc's Weight History


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