Weigh In record (no journal entry) for 27 August 2015
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62.2 kg
Lost so far: 0.9 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 22.21g | Prot: 46.52g | Carbs: 153.24g.
Breakfast: Банан, Геркулес Овсяные Хлопья. Lunch: Горбуша, Лаваш Армянский, Белый Рис (Среднего Зерна, Приготовленный). Dinner: Банан, Винегрет. more...
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Gaining 2.8 kg a Week
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ponchucha's Weight History
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