Weigh In record (no journal entry) for 21 September 2023
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76.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1695 kcal
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Fat: 46.35g | Prot: 63.82g | Carbs: 243.66g.
Breakfast: Lait, Huile d'Olive, Pain de Blé Entier. Lunch: Blanc de Poulet, Tomates Rouges, Oignons, Huile d'Olive, Haricots Blancs Sec Haricots Blancs Sec, Riz Basmati (Cuit). Dinner: Moroccan Harira Harira. Snacks/Other: Tomates Rouges, Carottes, Oignons, Concombre (Pelé), Betteraves, Pêches, Pomme. more...
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steady weight
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badryounes's Weight History
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