sopitavegetal's Journal, 21 Sep 23

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Weigh In record (no journal entry) for 21 September 2023

54.3 kg Lost so far: 5.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2023:

913 kcal

Fat: 39.11g | Prot: 39.16g | Carbs: 103.04g. Breakfast: Cacahuates, Aceite de Oliva, Tomates, Serrano Jamón Serrano, Tortilla Francesa, Pan Blanco, Café. more...

1969 kcal

Exercise: Gym - 2 hours and 16 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...

Gaining 8.4 kg a Week

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sopitavegetal's Journal, 21 Sep 23

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sopitavegetal's Weight History