Weigh In record (no journal entry) for 21 September 2023
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132 kg
Lost so far: 19.5 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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2273 kcal
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Fat: 115.79g | Prot: 138.59g | Carbs: 176.94g.
Breakfast: Copos de Trigo Integral, MyProtein Proteína en Polvo, Hacendado Kefir Natural, Hacendado Pipas de Calabaza Naturales, Hacendado Pipas Girasol Naturales, Higo Chumbo, Mercadona Copos de Avena, Almendras. Lunch: Aceitunas Verdes, El Arbol Cacahuetes Naturales, Pechuga de Pollo a la Plancha, Pescado Empanizado, Veritas Biscotes de Espelta, Manzana, Isabel Mejillones en Escabeche, Hacendado Tomate Pera. more...
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Gaining 0.3 kg a Week
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