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Berat badan naik 1,05kg, tapi muscle mass naik, bone mass juga naik & Body fat turun. Yuhuuuu, aku happy 🤩✨
View Diet Calendar, 21 September 2023:
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1362 kcal
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Fat: 48.81g | Prot: 84.90g | Carbs: 144.36g.
Breakfast: Nescafe Classic, Ultra Milk Low Fat High Calcium Rasa Coklat (200ml), Banana, Boiled Egg, Baked Sweetpotato (Peel Not Eaten). Lunch: Chili, Cooked Eggplant, Tropical Minyak Goreng 2X Penyaringan, Salt , Onions , Saori Saus Bulgogi, Chicken Breast (Skin Not Eaten), Boiled Egg, White Rice. Dinner: Firm Silken Tofu , Indomie Mi Goreng, Boiled Egg, Pineapple, Muscle First Pro Whey 100 Stroberi. more...
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