Weigh In record (no journal entry) for 21 September 2023
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62.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1680 kcal
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Fat: 61.19g | Prot: 56.98g | Carbs: 220.24g.
Breakfast: Frisian Flag Susu Uht Full Cream. Lunch: Maya Ikan Tuna Sambal Goreng, Nasi Putih. Dinner: Yakult Yakult, Blue Band Mentega, Sasa Saus Sambal, Kewpie Mayonais Original, SuperIndo Telur Omega, Blue Band Mentega, Tortilla. Snacks/Other: My Roti Roti Isi Coklat, Starbucks Vanilla Latte (Tall). more...
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1796 kcal
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Exercise:
Body Combat - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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yayaaa55's Weight History
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