Weigh In record (no journal entry) for 21 September 2023
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86.4 kg
Lost so far: 10.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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535 kcal
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Fat: 20.87g | Prot: 27.71g | Carbs: 67.34g.
Lunch: Sawi Dimasak (dari Segar), Nasi Putih, Kacang Panjang Hijau Dimasak (dari Segar), Telur Dadar, Tahu Goreng. Dinner: Herbalife Mixed Fiber, Herbalife F1 Shake Mix Dutch Chocolate. more...
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Losing 0.2 kg a Week
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tarielstr's Weight History
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