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lean scapacino
Journal
26 Aug 15
lean scapacino's Journal, 26 Aug 15
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caminar una horita
97.5 kg
Lost so far:
2.5 kg
.
Still to go:
17.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 August 2015:
1072 kcal
Fat: 12.20g | Prot: 48.55g | Carbs: 190.53g.
Breakfast:
Granix Galletitas sin Sal, La Virginia Café Molido, Zumo de Limón.
Lunch:
Papa Cocida, Arroz Blanco (de Grano Largo, Cocido).
Dinner:
Presto Pronta Polenta, Pechugas de Pollo (o Cocidas).
Snacks/Other:
Mate, Granix Galletitas sin Sal.
more...
2611 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 17.5 kg a Week
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lean scapacino's Weight History
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