Weigh In record (no journal entry) for 21 September 2023
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80.6 kg
Lost so far: 2.1 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1349 kcal
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Fat: 55.19g | Prot: 162.96g | Carbs: 41.40g.
Breakfast: Mission Deli Пшеничная Лепешка, Село Зелёное Молоко 2,5%, Омлет или Яичница. Lunch: Монетка Тунец для Салатов . Dinner: Куриная Грудка. Snacks/Other: Апельсин. more...
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Gaining 3.2 kg a Week
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aleksayer's Weight History
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