Weigh In record (no journal entry) for 21 September 2023
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55.7 kg
Lost so far: 0.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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650 kcal
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Fat: 22.77g | Prot: 13.23g | Carbs: 90.92g.
Breakfast: Овсяная Каша на Воде, Финик, Овсяное Печенье, Nesquik Какао на Молоке, ВкусВилл Трюфель. more...
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Losing 0.7 kg a Week
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rom7anya's Weight History
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