Weigh In record (no journal entry) for 21 September 2023
|
63.5 kg
Lost so far: 6.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2023:
|
997 kcal
|
Fat: 36.63g | Prot: 56.81g | Carbs: 116.19g.
Breakfast: Aqua Air Mineral, Kepala Djenggot Teh Hijau. Lunch: Sayur Asem, Tempe Goreng, Ikan Kembung. Dinner: Tahu, Telur Goreng tanpa Lemak, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Lemonilo Mie Goreng Pedas Korea, Pepaya. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maritaita23's Weight History
|