smusrifah's Journal, 19 Sep 23

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Weigh In record (no journal entry) for 19 September 2023

71.2 kg Lost so far: 0 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2023:

731 kcal

Fat: 17.76g | Prot: 24.90g | Carbs: 127.22g. Breakfast: Telur Goreng, Sari Roti Roti Tawar, Kapal Api Special Mix. Dinner: Teh Manis, Jambu Air, Mangga, Mentimun (dengan Kulit), Telur Rebus, Sawi Putih. more...

1733 kcal

Exercise: Resting - 15 hours and 53 minutes, Sleeping - 8 hours and 7 minutes. more...

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smusrifah's Journal, 19 Sep 23

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smusrifah's Weight History