Weigh In record (no journal entry) for 21 September 2023
|
59.6 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2023:
|
1811 kcal
|
Fat: 63.69g | Prot: 121.74g | Carbs: 191.25g.
Breakfast: Tropicana Slim Peanut Almond Butter, Sari Roti Roti Tawar Gandum (1), Tropicana Slim Cafe Latte. Lunch: Tangerines (Mandarin Oranges) , Cooked Vegetables (Fat Not Added in Cooking), Egg Omelet or Scrambled Egg, Fried Battered Fish, Fukumi Nasi Porang. Dinner: Cooked Vegetables, Fried Battered Fish, Greenco Jamur Enoki, Thin Sliced Beef Luncheon Meat , Red Kidney Beans (with Salt, Cooked, Boiled) , Hoka Hoka Bento Nasi Putih. Snacks/Other: Hotto Purto, Oatside Chocolate Oat M*Lk. more...
|
|
1827 kcal
|
Exercise:
Gym - 30 minutes, Rowing - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|