Weigh In record (no journal entry) for 27 August 2015
|
47.9 kg
Lost so far: 0.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
1370 kcal
|
Fat: 35.57g | Prot: 75.44g | Carbs: 188.44g.
Breakfast: 삶은계란, 주먹밥, 사과. Lunch: 유산슬, 시래기나물, 현미밥, 계란국, 배추김치. Dinner: 삶은 계란흰자, 익힌 브로콜리 (요리시 지방 추가되지 않음), 닭고기 가슴살 (구이 또는 튀김), 찐단호박, 방울 토마토, 찐고구마. Snacks/Other: 삶은 계란흰자, 아이스 아메리카노, 콩 견과류. more...
|
|
1225 kcal
|
Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|