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Can I post shirtless progress photos? Proud of my progress so far but think it would be good motivation to keep going. Was not sure the guidelines or norms on this.
View Diet Calendar, 20 September 2023:
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1933 kcal
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Fat: 69.46g | Prot: 158.99g | Carbs: 176.43g.
Pre-Breakfast: GNC Amplified Gold 100% Whey Protein Advanced Double Rich Chocolate, Bananas . Breakfast: Salsa, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, 2% Reduced Fat Ultra-Filtered Milk, White Whole Mushrooms, Ground Turkey Breast 99/1, Bell Peppers, Scrambled Egg, Butter. Lunch: Dandy Celery Sticks, Market Pantry Half & Half, Minced Garlic, Russet Potatoes (Flesh and Skin), Onions, Chicken Stock, Corn, Carrots, White Flour, Bacon. Tea: GNC Amplified Gold 100% Whey Protein Advanced Double Rich Chocolate, Summit Red Thunder Sugar Free Energy Drink, Boar's Head Roasted Red Pepper Hummus, Cauliflower , Broccoli , Baby Carrots , Celery . Dinner: Flavored Rice Mixture with Cheese, Salmon, Broccoli, Olive Oil, Butter (Salted), Carrots. Snacks/Other: Boar's Head Pitcraft Slow Smoked Turkey Breast, Nature Valley Protein Crunchy Granola Oats 'N Honey, Dannon Oikos Triple Zero - Strawberry. more...
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 Comments
I've done it in the past. I just put those smiley face stickers over my nipples.
20 Sep 23 by member: Joe Not Exotic
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Couple of the guys do it....the girls...not so much!🤣🤣🤣
21 Sep 23 by member: debrafrederick
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Thanks for the feedback. enjoyed seeing your transition, way to go!
21 Sep 23 by member: sgfaust
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21 Sep 23 by member: kaylinrenee
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I was just bs with you🤣I don't think there would be any issue with it. Thanks for the compliment!
21 Sep 23 by member: Joe Not Exotic
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I think it is a safe bet if you do kaylinrenee you will get a lot more likes than me, lol.
21 Sep 23 by member: sgfaust
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21 Sep 23 by member: -MorticiaAddams
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its not FB, 99% of us arent here for the likes ;) haha
21 Sep 23 by member: kaylinrenee
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Totally normal to do that here
21 Sep 23 by member: cindylynnwho
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That's a good question. We should start a shirtless photo challenge on here lol jk
22 Sep 23 by member: Swayneman
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