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nursekatchew
Journal
26 Aug 15
nursekatchew's Journal, 26 Aug 15
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Weigh In record (no journal entry) for 26 August 2015
97.8 kg
Lost so far:
0 kg
.
Still to go:
29.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 August 2015:
1192 kcal
Fat: 50.97g | Prot: 45.89g | Carbs: 139.53g.
Breakfast:
Krispy Kreme Chocolate Iced Cake Doughnut.
Lunch:
McDonald's Premium Southwest Salad with Grilled Chicken, McDonald's Southwest Salad Dressing.
Dinner:
Pickled Egg.
Snacks/Other:
Starbucks Caramel Frappuccino (Grande).
more...
2656 kcal
Exercise:
Tread limber - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.3 kg a Week
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nursekatchew's Weight History
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