|
View Diet Calendar, 20 September 2023:
|
1048 kcal
|
Fat: 25.15g | Prot: 43.40g | Carbs: 115.40g.
Breakfast: Abacaxi, Mamão, Balkis Manteiga com Sal Light, 3 Corações Café Extra Forte, Bauducco Torrada Integral, Suco de Cenoura, Ovo Mal Cozido. Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Carne da Sobrecoxa de Frango (Assado, Cozido), Hortifruti Abacaxi, Brócolis Cozido. Dinner: Almanara Tabule, Almanara Kibe Cru. Snacks/Other: Cerveja Normal. more...
|
|
1966 kcal
|
Exercise:
Stretching (yoga) - 20 minutes, Gym - 15 minutes, Pilates - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ilse Bacellar's Weight History
|