rassemongogol's Journal, 20 Sep 23

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Weigh In record (no journal entry) for 20 September 2023

43 kg Lost so far: 1.8 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2023:

1000 kcal

Fat: 33.65g | Prot: 34.15g | Carbs: 131.18g. Breakfast: Корица, Банан. Lunch: Snaq Fabriq Печенье Глазированное Шоколадное с Фундуком, Воздушный Шоколад Белый Пористый, Foody Макароны с Сырным Соусом Карбонара с Беконом . Snacks/Other: Pin-Up Lab Батончик Глазированный "Солёная Карамель и Арахис". more...

1114 kcal

Exercise: Hiking - 16 minutes, Resting - 17 hours and 4 minutes, Sleeping - 6 hours and 40 minutes. more...

Gaining 1.4 kg a Week

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rassemongogol's Journal, 20 Sep 23

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