Weigh In record (no journal entry) for 20 September 2023
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69.8 kg
Lost so far: 23.2 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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2420 kcal
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Fat: 138.57g | Prot: 148.45g | Carbs: 156.45g.
Breakfast: Dannon Oikos Pro Strawberry , Kodiak Cakes Power Waffles Buttermilk & Vanilla, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Maranatha All Natural Creamy Almond Butter, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. Lunch: Bananas , Good Sense Raw Sunflower Seeds, Maranatha All Natural Creamy Almond Butter, Quaker Rice Cakes - Lightly Salted, Pace Picante Medium Salsa, Rosarita Refried Beans, Ground Beef (90% Lean / 10% Fat) . Dinner: Silk Greek Style Yogurt, Fried Egg, Jimmy Dean Premium Pork Regular Sausage. Snacks/Other: Walnuts. more...
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Losing 0.6 kg a Week
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TheMadHatterSelf's Weight History
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