Weigh In record (no journal entry) for 20 September 2023
|
134.6 kg
Lost so far: 8.4 kg.
Still to go: 39.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2023:
|
932 kcal
|
Fat: 42.67g | Prot: 60.24g | Carbs: 75.65g.
Breakfast: Café, Frango Desfiado, Crepioca, 3VS Nutrition Pré Treino. Lunch: Bacon, Tauste Salpicão de Frango, Camil Arroz Branco Cozido. Dinner: Sadia Mussarela, Ovo, Tapioca Tapioca. Snacks/Other: Lacta Bombom Sonho de Valsa, Laranjas. more...
|
|
3357 kcal
|
Exercise:
Walking (slow) - 2/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|