Weigh In record (no journal entry) for 20 September 2023
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60 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1100 kcal
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Fat: 34.26g | Prot: 42.36g | Carbs: 154.46g.
Breakfast: Quaker Avena Multisemillas, Arándanos, Colun Leche Semi Descremada. Lunch: Muslos de Pollo (Asados o Cocidos), Arroz Blanco (de Grano Largo, Cocido), Palta, Tomates. Dinner: Colun Queso Gouda Laminado, Hallulla, Colun Manjar. Snacks/Other: Havanna Alfajor. more...
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Gaining 0.3 kg a Week
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Dani Teruman's Weight History
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