Weigh In record (no journal entry) for 20 September 2023
|
60 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2023:
|
1166 kcal
|
Fat: 38.04g | Prot: 53.56g | Carbs: 153.74g.
Breakfast: Singkong Dimasak (Yuca Blanca, Lemak Tdak Ditambahkan dalam Masakan), Telur Balado, Kerupuk Makanan Ringan, Terong Balado, Nasi Putih. Lunch: Seblak, Dimsum. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luqzarina's Weight History
|