KTVD83's Journal, 20 Sep 23


View Diet Calendar, 20 September 2023:
1704 kcal Fat: 71.06g | Prot: 126.88g | Carbs: 129.74g.   Breakfast: Nutrabio Whey Protein Isolate, Rutger Bakt Bananenbrood met Havermout -Recept van Rutger Bakt. Lunch: Cherrytomaten, Plus Ontbijtspek, Gekookt Ei. Dinner: Grand'Italia Fusilli, Pijnboompitten (Pignolias), Spinazie, Boursin Cuisine Knoflook en Fijne Kruiden, Uien, Kipfilet. Snacks/Other: Jumbo Ribbel Sour Cream & Onion Chips, AH Scharrel Kipfilet, Bulkpowders Pure Whey Protein Banana. more...
2710 kcal Exercise: Fitbit - 24 hours. more...

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