Weigh In record (no journal entry) for 20 September 2023
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80.9 kg
Lost so far: 29.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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901 kcal
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Fat: 40.58g | Prot: 106.78g | Carbs: 24.90g.
Breakfast: Espresso Coffee, Esselunga Latte Parzialmente Scremato. Dinner: Italiamo Pomodori Datterini, Conad Pomodori da Insalata, Bertolli Olio Extravergine di Oliva, Coop Pollo Allo Spiedo, Italiamo Pomodori Datterini, Conad Pomodori da Insalata, Bertolli Olio Extravergine di Oliva, Coop Pollo Allo Spiedo. more...
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steady weight
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1979Lucia's Weight History
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