Weigh In record (no journal entry) for 20 September 2023
|
83.4 kg
Lost so far: 36.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2023:
|
2161 kcal
|
Fat: 85.82g | Prot: 75.55g | Carbs: 291.95g.
Breakfast: Kellogg's All-Bran Flakes, Clementines, Bananas, Dairyland Skim Milk, Redpath Brown Sugar, Becel Light Margarine, Dempster's White Thin Sandwich Bread. Lunch: Lettuce, Kraft Fat Free Cheese Slice, Becel Light Margarine, Dempster's White Thin Sandwich Bread, Egg, Clementines, Bananas, Compliments Salami. Dinner: Schneider's Cheddar Smokies, Compliments Garden Salad, Kraft Calorie Wise Zesty Italian Dressing, Cherry Tomatoes. Snacks/Other: Tim Hortons Double Double (Large). more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MobileGoo's Weight History
|