Weigh In record (no journal entry) for 20 September 2023
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55.9 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1742 kcal
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Fat: 136.31g | Prot: 95.94g | Carbs: 34.52g.
Breakfast: Zumub MCT Oil, MyProtein Omega 3 Capsule, Zumub Borage Oil Softgel, Ostrovit Potassium Citrate, Vitalabs Inc. Potassium with Iodine, Solgar Potassium, Castello Ksylitol, Gutbio Leite De Amêndoa, Castello Ksylitol, Castello Ksylitol, Gutbio Leite De Amêndoa. Lunch: Terra Do Vento Queijo Meio Gordo Curado, Stockmeyer Salami, Ferbar Pepinos. Dinner: Metro Chef Berry Mix, Scitec Nutrition 100% Whey Protein Professional, Zumub MCT Oil, Gutbio Leite De Amêndoa, Castello Ksylitol, Gutbio Leite De Amêndoa, Carne Mertolenga Hambúrguer De Bovino Mertolengo, Tomatoes, Eridanous Kalamon Olives Spread, Iceberg Lettuce (Includes Crisphead Types), Onions, Metro Chef Salsa/Molho Alioli, Hellmann's Maionese, Carne Mertolenga Hambúrguer De Bovino Mertolengo. more...
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Losing 3.2 kg a Week
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